AIDA 2*

This freediving course offers you the opportunity to explore the underwater world in a safe way. Freediving is an increasingly popular sport, and by taking this course you will understand why. In the AIDA 2* course you learn to hold your breath in a relaxed way and thereby extend your limits. You learn various freediving skills and learn the theoretical principles of freediving. You gain this knowledge and skills through a number of theory sessions and a number of confined water and open water sessions.

To participate in the AIDA 2* course you must be at least 18 years old (from 16/17 years old with parental or guardian consent). In addition, you are able to swim 200 meters non-stop without fins, or 300 meters non-stop with mask, snorkel and fins.

Coursedate 2023: April 13 & 20th (evenings). Depth session are scheduled with students during the course.

Course requirements:

• Static dive of at least 2 minutes
• Dynamic dive of at least 40 meters
• Constant weight dive between 12-20 meters
• Theory exam

The course consists of:

• Two theory sessions
• Four pool sessions
• Three open water sessions
• Stretching & breathing sessions

The course includes:

• Certification fees
• Theory manual
• Exams
• Freediving materials
• Pool entrance fee
• Video material
• DAN insurance during the course (if desired, please state when registering)

The course is exclusive:

• Entrance fee when open water sessions are given in a dive tower

Freediving materials:

We are dealer of Cressi freediving equipment. If you are looking for freediving materials and you need advice, we can help you with that.

Continue learning:

When you have passed the course you can enter the AIDA 3* course, where you will learn more advanced freediving techniques.